life coaching benefits Archives - Cathy Smith Coaching

A few months ago, I was chatting with Janice an old family friend… She asked me how I was going lately, with all the changes

You’ve decided you would like to get a life coach. Well done! You’ve taken the first step in your journey towards reaching your maximum potential!

Are you the kind of person who likes setting goals for yourself? Nope. Do you write down your goals? Now you are pushing it! A

As you get older, you may notice a decrease in your energy. When you reach your 50’s or 60’s, it can be quite common to

If you’re feeling like life is passing you by, you’re not alone. As children, everything seemed to last forever, as adults, it almost feels as

Each and every one of us can become overwhelmed with fear. It can be one of the biggest setbacks in a woman’s life. Fear of

Your children have all grown up and moved on and now you have to adjust to a very different household than the one you are

Change is something that happens constantly whether we like it or not. Changes that you make by choice, are very different from the changes that

Procrastination, we’ve all done it at one time or another, but is it holding you back from achieving the life of your dreams? We put

Coaching enables you to choose the menu for your life, that you really want.