Transition Coaching Programs

CATHYS Framework

Empowering Women in Transition – Supported Coaching without Judgement Programs

Transitional coaching helping women in transition to gain the confidence to change their lives and make the choices they never dreamt were possible.

Will it be easy? NO!

Will it be worth it? That is up to you.


Let’s get clear on your intentions.

Being an empty nester or a woman in transition can give you new opportunities in this next phase of your life. Are you ready to take the challenge?

Having a clear idea of where you want to go so that you can love your life again is the first step.

Empowering Women in Transition – Supported Coaching without Judgement 

If you aim higher than you expect, you could reach higher than you dreamed.

Richard Branson


Your actions are very important, and they are yours.

Do you know where you want to go in this next stage of your life?

Scary, isn’t it? No, it doesn’t have to be.

Let’s go on a journey together and discover a path that really suits you.

Let go of who you think you’re supposed to be; embrace who you are.

Brene Brown


What results would you like to achieve, and in what timeframe?

If you could have anything, what would that look like for you?

The best time has passed, and the second best time is NOW, let’s do this.

You don’t have to swing hard to hit a home run. If you got the timing, it’ll go.

Yogi Berra


How do you want to heighten your experience to create a life of your dreams?

Transition coaching is a type of coaching that guides you when you are going through a period of change. If you are feeling a little lost, frustrated or you are not sure where to go next, transition coaching can help to assist you through this.

Your past does not equal your future.

Tony Robbins


Performance, how are you going to be accountable to your new goals to create the yield that you want, the dreams, hopes and life that you can have.

Believe in yourself and you will be unstoppable.

Emily Gray


You really can do this. A little guidance, lots of work and a “can do” attitude. You have got this. Let Cathy Smith Coaching show you how.

You don’t have to be Perfect to be Amazing

CATHY’S framework has been created to guide you through a process of Clarity, Action, Timing, Yield and Success, to enable you to make and sustain real change.

What others say about Cathy Smith and Transformational Coaching

"Cathy is an empathetic coach who helps me understand more about myself and make progress with baby steps.
It's out of my surprise that changes that I can see."
"Cathy taught me how to think again. To trust my own instincts and to dare to plan a future that I wanted."
"Coaching showed me how to own my own dreams, goals and ideas and keep them on check.
Cathy's patience and smiles really kept me in check when I was going off course."
"She's an effective coach who managed to help me nail down some to dos after every single session and make progress in every session."
"Cathy has been not only pleasant to work with but a great mentor to me as well.
She showed me that coaching is different to just mentoring and that it really can uncover new things about yourself."


Empowering Women in Transition – Supported Coaching without Judgement Programs

You are not broken and do not need fixing – just some help in moving forward.

Have a specific issue and need a solution?

6 weeks of private coaching, if you are committed to show up and do the work. We tackle your most pressing challenge head on for 6 sessions. Overcome that fear and stubborn patterns like procrastination or self-sabotage that is holding you back.

Did you know that FEAR is False Evidence Appearing Real!

Need a transformation?

6 month private coaching program where we look at your goals and the dream you would like to create. A highly supported coaching program without judgement, where you can reconnect with who you are and what you want to live the life of your dreams.

New Start New Life!

12 month program of highly supported private coaching without judgement to create your new life on your terms. Learn how you can transform your life to achieve your purpose, passion and to create an abundant new life.

Let’s chat and see if we are a good fit


I would love to work with you if:

  • You want to love your life again
  • You want to create your life’s purpose and have a bigger impact
  • You are willing to invest in yourself
  • You are prepared to stop making excuses
  • You want to take ACTION
  • You want to dream BIG
  • have big goals and are ready and eager to be supported

This is not for you!

  • If, you are not ready to let go of those old stories and excuses
  • If, you are not ready to do the work
  • If, you are looking for a just want a quick fix
  • If, you want to play the blame game
  • If, you do not want to take ownership of your own past choices
  • If, you are not willing to invest in yourself

Empowering Women in Transition – Supported Coaching without Judgement Programs

CATHY’S framework will support you in your ongoing self-development and awareness. It provides a clear pathway for our multi session coaching programs. With the continual application of the framework, thinking and goal setting, you will consistently achieve what they desire and truly “ignite the potential within”.

Your New Life Starts Now.